Ep.06 Greg Nuckols: Sex differences in strength training
Greg Nuckols is a powerlifter and powerlifting coach, founder of Stronger by Science and co-founder of MASS, Monthly Applications in Strength Sport
In this episode we cover:
- How Greg got into powerlifting
- His return to training after completing his Master's degree
- The main reasons for differences between men & women when strength training
- Greg's research project looking at fatigue and recovery in men and women
- What practical applications, if any, can we apply to women's training
- How does the menstrual cycle affect a woman's training
- Do hormonal contraceptives have any effect on training